Today I hit 100 miles of running with Nike+. It shows how poorly I’ve been keeping up with running (Galina is in to 200+ now). It’s a nice feature they offer… Rewards keep participants interested. I’d still like to see more non-flash integration with blogs.

The stats for my first hundred with Nike+:

• 26 runs

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Link to today’s run

I love running. I skip wearing headphones or listening to music because I love hearing the world race past me. Things that interfere with the actual experience of being there aren’t interesting to me.

Nike+ on an iPod (a music player first and foremost) thankfully has the option to do a …

Having some fun with the iPod Nike+ and Nokia GPS at the same time while running down to the John Kelly statue along the Schuylkill. While stretching decided to shoot a quick video (didn’t Qik).

The results for the Nike+ are extremely accurate. Since the iPod measures pauses, I believe both devices were pretty much …

view in Google Earth

This morning’s run was notable. Honeysuckle and other sweet flowers filled the air next to the Schuykill River… Far better than the expected dead fish, exhaust, and port-a-potties.

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I ran Philadelphia’s Broad Street run, a 10-mile race today, while carrying an iPhone, making calls, checking Twitter, and taking and posting pics. I chronicled the day with Twitter, Utterz, Flickr, and TwitPic. I used Snapture, iFlickr, and SendPics iPhone apps.

Quick Links to the streams:

• Flickr Photostream
• Twitter
• Utterz

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After a few months of preparing for the Broad Street 10-miler, it’s now the night before and pre-race excitement is setting in. iofy‘s new office in the Navy Yard of Philadelphia is a block away from the finish line, so this will be a pretty nice way to finish a race. There are …

Early Sunrise in Valley Forge – 2003

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In Stephen R. Covey‘s The Seven Habits of Highly Effective People, shared traits and behaviors of effective people are described (at the strategic level). I’ve found one habit, at the functional level, which seems to span every effective person I’ve met. I do it too.…

Latest run results… Almost to my goal of < 7:00 pace…

Today is special… It marks the first day of getting back in to my preferred routine. Here it is:

• Get up early and hit a good run.
• Read RSS (and now some flow) over breakfast.
• Drive to the office (while continuing to

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After a long time off I’m finally back to running. My wife gave me a Nike+ at Christmas and it’s been gathering dust for the most part.

Why? We’ve been remodeling and we’re finally wrapping things up (photo stream on Flickr). I can feel the all-our-spare-time-sucked-out-of-us-and-put-in-to-construction-duties coming back like the warmth of Spring. Now …