100 Miles Stronger w/ Nike+

Today I hit 100 miles of running with Nike+. It shows how poorly I’ve been keeping up with running (Galina is in to 200+ now). It’s a nice feature they offer… Rewards keep participants interested. I’d still like to see more non-flash integration with blogs.

The stats for my first hundred with Nike+:

  • 26 runs
  • 3.81 miles per run
  • Average pace of 7’24”

I’m still tracking with both Nike+ (today’s) and Nokia SportsTracker (today’s). The SportsTracker, with GPS, is slightly more interesting because it maps your progress while on the run and offers live mapping. I’d still like to have SportsTracker integrated in a blog – it’s a pain to share otherwise.

Something else of interest during today’s run… Everyone on the trail was in a great mood! I offered, “Good Morning!” to eight people and received eight positive responses. In Philadelphia this is a first. Maybe it’s the weather. Maybe it’s a fluke. But either way, it’s awesome to return from vacation with a strong positive vibe.

Good Morning!

GPS Running

Link to today’s run

I love running. I skip wearing headphones or listening to music because I love hearing the world race past me. Things that interfere with the actual experience of being there aren’t interesting to me.

Nike+ on an iPod (a music player first and foremost) thankfully has the option to do a workout without music (and without a headset). I’ve been using this since Christmas 2007 when my wife gave it to me. It’s great! Nike has training programs you can follow to get you the next level.

Recently discovered when I got an N82 is the Nokia Sportstracker app. It keeps track with GPS and gives an amazing amount of live metadata. Not only are you able to follow your speed, pace, average pace, distance, location, etc, in real time, you can pump the data live to the web.

There are a couple things lacking with both systems: Social interaction outside their gardens. Both offer links to back to your workout pages, but neither supports easy placement of the data elsewhere (read: No RSS feeds of the content).

An RSS feed of the workouts would be an ideal next step for either company. RSS being available would allow WordPress and TypePad widget development much more easily.

It would also be slick to have Twitter and Facebook integrations (Nike+ has some Facebook apps written by third parties – I haven’t been impressed with these since they’re all Flash).

Running profiles:

Nike+ and Nokia GPS

Having some fun with the iPod Nike+ and Nokia GPS at the same time while running down to the John Kelly statue along the Schuylkill. While stretching decided to shoot a quick video (didn’t Qik).

The results for the Nike+ are extremely accurate. Since the iPod measures pauses, I believe both devices were pretty much in sync.

Results: